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From 47kg to 70kg! Weight Gaining Journey with BSN True Mass Protein

I started my fitness journey about 4 years ago and my main goal was to gain weight + muscles as I was only 47kg. Even though I was a heavy-eater back then, gaining weight was always a problem (of course i had no clue about calories intakes).

Weight gaining journey fitness

Therefore, I decided to join a gym and hire a personal trainer (PT). BSN True Mass protein was suggested by PT. It worked perfectly. I started to gain weight slowly.

Within 2 years i gained about 20kg with the help of BSN protein and a proper diet. 4 years later, I am still taking the same protein powder even after I tried other brands. The key is – be discipline, workout 5 days a week, count your calorie intake. 

Get to know BSN True Mass 1200 

Bio-Engineered Supplements & Nutrition or BSN as they’re more commonly known as, are an industry leading American based supplement company. 

  • A massive 1230 calories per serve
  • 2 different carbohydrate sources
  • 7 different protein sources
  • Differing absorption rates
  • BCAA content for better recovery

Ease of Mixing 

Pretty easy. It dissolves in water this easy. I didn’t even have to use the “spring mixer” to get the sediment off the bottom of the shaker. Big thumbs up!


BSN True Mass comes in 4 flavours chocolate, strawberry, vanilla ice cream and banana. VANILLA ICE CREAM is my all time favourite. It literally tastes like vanilla ice cream. Whereas the chocolate does taste horrible (personal opinion since most of my friends love the chocolate flavour).


It works perfectly for me. If you’re eating your 6 meals a day, getting your required protein, carbs and fat intake, adding a serving or two of BSN True Mass to your diet will give you that calorie boost required to help gain weight.

Value for Money

Slightly on the expensive side, but hey nothing comes in cheap price with good quality. It’s really worth it when you can see the result. 

As a conclusion, I personally love this and I would definitely recommend it to any one that is struggling to put on weight. 

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